Herbalife shapeworks program

July 25, August 1, Kate. January 13, August 28, Kate. Previous: Which Diet Plan? Go to mobile version. Formula1 meal replacement. You may take your coffee or tea without sugar or less sugar. Healthy meal of your choice. Do not overeat. Take your weight loss enhancers 30 minutes after meal.

Not recommended at night. Morning snack. Any of these: 25g or less roasted almond or mixed nuts. The problem I had is that I was not serious enough to lose weight on this diet. I tired quickly of the strict rules. I went back to eating badly and gained all of the inches back that I had originally lost.

One big issue that my doctor told me about is that the "cell activator" is a blood thinner and that is bad for certain types of people. I think if I ever want to be truly serious on a diet, I will go back to trying this diet again.

Effectiveness This diet is very effective, if you are willing to be very strict with what you eat and how you follow it. The really good thing about this diet is that will help cholesterol and high blood pressure issues if you have them. I always enjoyed the Herbalife system. The shakes are easy to make and convenient and taste delicious.

Not only is there a great variety of flavors but the fact that you can get many different recipes and make a shake to suit what you like is what separates this weight loss system from all the other brands. The Shakes contain the perfect amount of nutrients to either work as a supplement or as a meal replacement and they are filling enough to keep you satisfied.

The other thing I like about this system is that they offer more than just shakes. The variety of snacks and bars is incredible and they definitely help to settle the urges between meals. The price of product is the only downfall and the reason why I had to stop using it. Even after I signed up to be a sales representative I still found the cost to be to much.

Effectiveness Very effective while I was using it. I did the shakes and snacks for five months and lost thirty five pounds. This is definitely something that I wish I could have afforded to keep using. Side Effects There were no side effects that I found. Ease of Use The shakes them self can take a little time to make but the snacks are very easy. My first encounter with the Herbalife Nutritional and Weight Loss products was in when I had hit rock bottom with my weight at it's highest and my health at it's lowest.

I was almost completely immobile due to my lack of energy and drive. Most of my time was spent either on the couch or at the kitchen table eating junk and feeling miserable. At age 23 I was nearly 65 lbs overweight, couldn't walk up a flight of steps without stopping to rest and was diagnosed as borderline diabetic.

First thing when using weight-loss programs is to change your daily meal menu. With Herbalife shapeworks programs your daily meal menu will be:. Breakfast: meal replacement with the rest of the products in the program as described on product label. Lunch: healthy meal of your choice.

Do not overeat. After your meal take rest of the items in the program as described on product label. Dinner: meal replacement with the rest of the products in the program as described on product label. Meal replacement is the most important product in the program without it it is hard to lose weight. The bottom line: if you are healthy and eat in moderation and healthy you will succeed in managing your body weight.

Last Updated on December 7, by Sarah Find out how to lose weight with Herbalife top diet programs. Shapeworks QuickStart program QuickStart slimming program is a starter program, comes with Formula1 Nutritional Shake meal replacement to cut calories daily which will lead to weight loss end of 4 weeks.

Formula1 Nutritional Shake 30 servings meal replacement. Formula2 Multivitamin complex.