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We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. Breathe in and expand that love to your home, neighborhood, city, country, continent, and then the world.
Express gratitude for 3 things in your professional life. Express gratitude for 3 things about yourself. Instructions for The Forgiveness Meditation Identify the person you are choosing to forgive. See this person in front of you in a safe environment.
Read the charge. Allow yourself to feel the pain. Forgive into love. Think about goals 3 years ahead and project them onto your mental screen. Ask yourself: What do you see? What do you hear? What do you touch? What do you feel? Set an intention for each. See each segment unfolding ideally using all of your senses.
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